School Of Happiness by Mukesh Jain

Explore the Science of Happiness with Dr. Mukesh Jain

    • About
  • Why Government Needs a New Way of Thinking

    There is a quiet truth we rarely say out loud, but almost everyone feels it: government touches every life, yet most people find government services difficult to navigate. We deal with long lines, confusing forms, unclear instructions, repeated visits, unpredictable timelines, and offices that often feel intimidating rather than welcoming. It is not that government…

    Mukesh Jain

    January 27, 2026
    Uncategorized
  • From FOMO to JOMO: Why Missing Out Might Be the Best Thing You Do for Your Life

    There was a time when missing an event meant you simply didn’t know about it. A wedding happened somewhere, a party took place, a group of friends met for coffee—and unless someone told you later, it quietly passed. Today, missing out has become loud. It arrives on your phone in real time. Photos, stories, check-ins,…

    Mukesh Jain

    January 26, 2026
    Uncategorized
  • Can Music Really Make Us Happier?

    Have you ever been in a completely ordinary moment—washing dishes, driving alone, lying on the bed—and suddenly a song comes on… and something inside you shifts? That tiny shift matters more than we realize. Because it reveals a quiet truth: music doesn’t just fill silence—it fills emotional gaps we didn’t know how to name. Long…

    Mukesh Jain

    January 23, 2026
    Uncategorized
  • The Table Effect: Why Eating Together May Be the Smallest Change That Makes the Biggest Difference to Our Happiness levels

    If you really want to understand how someone is doing in life, try asking them a question that feels almost too ordinary to matter: “How many meals did you share with someone you know in the last seven days?” Not their income. Not their fitness tracker score. Not how many books they read or how…

    Mukesh Jain

    January 23, 2026
    Uncategorized
  • Instant Positivity

    I just finished reading Instant Positivity, a book by Kristen Butler and the best way I can describe the feeling is this: it felt like taking a slow, honest breath after holding it in for a long time. Most self-help books today come with a lot of weight. They give you complex theories, rigid routines,…

    Mukesh Jain

    January 22, 2026
    Uncategorized
  • You Are Not Your Job

    What Happens to Identity When Work Stops Defining Worth For most of human history, work served a brutally simple function: it kept us alive. Long before careers, passion projects, or personal brands existed, human effort was tied directly to survival. If you worked, you ate. If you did not, you suffered. Over time, this biological…

    Mukesh Jain

    December 29, 2025
    Uncategorized
  • How Much We Fail to See

    In the late 1990s, two Harvard psychologists quietly changed how the world understands attention. Their experiment did not involve complex machines, brain scans, or large budgets. Instead, it involved a short video, a group of students passing basketballs, and a man in a bulky gorilla suit. The researchers were Dr. Daniel Simons and Dr. Christopher…

    Mukesh Jain

    December 6, 2025
    Uncategorized
  • THE HOPE LETTER: HOW WRITING A YEAR INTO THE FUTURE CHANGES THE LIFE YOU LIVE TODAY

    Hope is one of those emotional forces that quietly shape the rhythm of human life. It is intimate, deeply personal, and surprisingly difficult to define—yet its presence is unmistakable. People across cultures, across centuries, and across circumstances speak of hope as if it were a living companion: a whisper in moments of darkness, a torch…

    Mukesh Jain

    December 6, 2025
    Uncategorized
  • You are More Beautiful Than You Think !

    In 2013, a short six-minute film quietly appeared on the internet. It did not feature glamorous models, dramatic lighting, or fancy makeup. Instead, it showed a room, a curtain, a sketch artist, and a few ordinary women. Yet within days, this simple video exploded across the world. More than 15 million people watched it in…

    Mukesh Jain

    December 5, 2025
    Uncategorized
  • THE HOPE LETTER: HOW WRITING A YEAR INTO THE FUTURE CHANGES THE LIFE YOU LIVE TODAY

    Hope is one of those emotional forces that quietly shape the rhythm of human life. It is intimate, deeply personal, and surprisingly difficult to define—yet its presence is unmistakable. People across cultures, across centuries, and across circumstances speak of hope as if it were a living companion: a whisper in moments of darkness, a torch…

    Mukesh Jain

    December 4, 2025
    Uncategorized
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